If you’re looking to help curb hunger and limit excessive snacking, choosing the right kinds of foods can make a big difference in these efforts. Certain foods can help promote satiety, which can help keep you feeling fuller for longer. Here are three of our favorites:

1. Oats are high in fiber, especially beta-glucan, and help slow or delay digestion, which may help keep you feeling satisfied for longer. A bowl of oatmeal in the morning helps to stabilize blood sugars, which in turn, may reduce cravings.

2. Eggs are packed with protein and healthy fats. They are a great option that can help reduce hunger throughout the day. Studies show that eating eggs in the morning may actually lead to lower overall calorie intake later in the day.

3. Legumes include beans, lentils, and chickpeas and provide a rich source of protein and dietary fiber, which is a powerful combination to help keep hunger levels under control. Legumes are also a good source of slow-digesting carbohydrates, which can also delay overall digestion and contribute to the maintenance of energy levels and blood sugar levels for a longer period of time.

(Environmental Nutrition is the award-winning independent newsletter written by nutrition experts dedicated to providing readers up-to-date, accurate information about health and nutrition in clear, concise English. For more information, visit www.environmentalnutrition.com.)

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